Comparing Nutrients in 500 calories Yardlong BeansVS Tomato Paste
Weight per 500 calories
Yardlong Beans
144g
Tomato Paste
610g
Yardlong Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Tomato Paste?
Yardlong Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Tomato Paste:
500 calories of Yardlong Beans have 3.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 13 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 107.2 times more Vitamin A, 2.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 57.9 times more Vitamin C than Raw Yardlong Beans.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Tomato Paste:
500 calories of Yardlong Beans have 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.5 times more Iron, 3.7 times more Potassium, 2.7 times more Selenium, 14.7 times more Sodium and 36.9 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Tomato Paste contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 8.7 times more Omega 3 and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.