Nutrient Comparison: Yardlong Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Beans vs Tomato Paste:
- 100 grams of Yardlong Beans have 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B3 and 13.7 times more Vitamin C than Raw Yardlong Beans.
- 100 grams of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Beans vs Tomato Paste:
- 100 grams of Yardlong Beans have 3.8 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Sodium than Raw Yardlong Beans.
- Both Yardlong Beans and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Beans have 4.2 times more Energy, 36.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Yardlong Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.