Nutrient Comparison: Yeast extract spread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Boiled California Red Kidney Beans:
- 7 ounces of Yeast extract spread have 181.2 times more Vitamin B1, 282.3 times more Vitamin B2, 236.1 times more Vitamin B3, 21 times more Vitamin B5, 51.2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B6 than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Boiled California Red Kidney Beans:
- 7 ounces of Yeast extract spread have 1.4 times more Iron, 3.8 times more Magnesium, 5 times more Potassium, 23 times more Selenium, 845 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 1.5 times more Energy and 2.6 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Yeast extract spread.
- Both Yeast extract spread and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.