Comparing Nutrients in 5 ounces Yeast extract spread VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Yeast extract spread	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	9.04% 262kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	34.7% 13g	38g per day for Men 19-50 years
Protein	60.4% 34g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2761% 33mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1908% 25mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1130% 181mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.52mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1342% 5367μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.5% 95mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	45.5% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.6% 5.73mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	60.7% 255mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	87.5% 2977mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	319% 4791mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	54% 5.94mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.57% 58g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Boiled California Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Yeast extract spread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yeast extract spread vs Boiled California Red Kidney Beans:

• 5 ounces of Yeast extract spread have 181.2 times more Vitamin B1, 282.3 times more Vitamin B2, 236.1 times more Vitamin B3, 21 times more Vitamin B5, 51.2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B6 than Yeast extract spread.
• 5 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yeast extract spread vs Boiled California Red Kidney Beans:

• 5 ounces of Yeast extract spread have 1.4 times more Iron, 3.8 times more Magnesium, 5 times more Potassium, 23 times more Selenium, 845 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Phosphorus than Yeast extract spread.
• Both Yeast extract spread and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Yeast extract spread have 1.5 times more Energy and 2.6 times more Protein than Boiled California Red Kidney Beans.
• While 5 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Yeast extract spread.
• Both Yeast extract spread and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
• Both Yeast extract spread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.