Lets compare vitamin content per 100 grams of Yeast extract spread vs Boiled California Red Kidney Beans:
Yeast extract spread has 181.2 times more Vitamin B1, 282.3 times more Vitamin B2, 236.1 times more Vitamin B3, 21 times more Vitamin B5, 51.2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
Both Yeast extract spread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Boiled California Red Kidney Beans:
Yeast extract spread has 1.4 times more Iron, 3.8 times more Magnesium, 5 times more Potassium, 23 times more Selenium, 845 times more Sodium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Phosphorus and 1.6 times more Water than Yeast extract spread.
Both Yeast extract spread and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 1.5 times more Energy and 2.6 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.4 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Yeast extract spread as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.