Nutrient Comparison: Yeast extract spread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yeast extract spread vs Boiled Red Kidney Beans:
- 7 ounces of Yeast extract spread have 146.1 times more Vitamin B1, 301.7 times more Vitamin B2, 220.6 times more Vitamin B3, 20.9 times more Vitamin B5, 29.1 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B6 and more Vitamin K than Yeast extract spread.
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Yeast extract spread vs Boiled Red Kidney Beans:
- 7 ounces of Yeast extract spread have 2.4 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium, 1690 times more Sodium and 3.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Manganese and 1.4 times more Phosphorus than Yeast extract spread.
- Both Yeast extract spread and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yeast extract spread have 1.5 times more Energy, 5 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3 than Yeast extract spread.
- Both Yeast extract spread and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Yeast extract spread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.