Nutrient Comparison: Acerola VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acerola versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola vs Red Kidney Beans:
- 100 grams of Acerola have more Vitamin A and 372.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 44.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Acerola.
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acerola vs Red Kidney Beans:
- 100 grams of Acerola have 7.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 8.1 times more Copper, 33.5 times more Iron, 7.7 times more Magnesium, 36.9 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Acerola.
- 100 grams of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 10.5 times more Energy, 8.1 times more Omega 3, 8 times more Carbohydrate, 13.8 times more Fiber and 56.3 times more Protein than Raw Acerola.
- 100 grams of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.