Nutrient Comparison: Acerola VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Red Kidney Beans:
- 1 pound of Acerola has more Vitamin A and 372.8 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 44.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Acerola.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Red Kidney Beans:
- 1 pound of Acerola has 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 8.1 times more Copper, 33.5 times more Iron, 7.7 times more Magnesium, 36.9 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 27.9 times more Zinc than Raw Acerola.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 10.5 times more Energy, 8.1 times more Omega 3, 8 times more Carbohydrate, 13.8 times more Fiber and 56.3 times more Protein than Raw Acerola.
- 1 pound of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.