Nutrient Comparison: Low Carb Light Beer VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb Light Beer vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 18 times more Copper, more Iron, 4 times more Magnesium, 51.2 times more Manganese, 7.4 times more Phosphorus, 14.7 times more Potassium, more Selenium and 34 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, 7.3 times more Carbohydrate, more Sugars, more Fiber and 18 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Low Carb Light Beer as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.