Nutrient Comparison: Daiquiri VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Daiquiri versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Daiquiri vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 43 times more Vitamin B2, 41.4 times more Vitamin B3, 45.9 times more Vitamin B5, 49.6 times more Vitamin B6, 197 times more Vitamin B9, 2.8 times more Vitamin C and 56 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Daiquiri vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 31.8 times more Copper, 74.3 times more Iron, 69 times more Magnesium, 74.1 times more Manganese, 81.2 times more Phosphorus, 64.7 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Daiquiri have 2.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Energy, 59.7 times more Omega 3, 8.8 times more Carbohydrate, 152 times more Fiber and 375.5 times more Protein than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.