Nutrient Comparison: Red Wine VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 32.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and 560 times more Vitamin K than Red Table Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 5.5 times more Zinc than Red Table Wine.
- Both Red Wine and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Wine have 3.9 times more Energy than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and 45.3 times more Protein than Red Table Wine.
- Both Red Wine and Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Red Table Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.