Nutrient Comparison: Merlot Red Table Wine VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Merlot Red Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 1.3 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.2 times more Carbohydrate, more Fiber and 18.6 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein