Nutrient Comparison: Riesling White Table Wine VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Riesling White Table Wine versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Riesling White Table Wine vs Boiled Spears Frozen Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Riesling White Table Wine vs Boiled Spears Frozen Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 100 g
- Both Riesling White Table Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Riesling White Table Wine have 2.9 times more Energy than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate and 44.3 times more Protein than Riesling White Table Wine.
- 100 grams of Riesling White Table Wine provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy