Nutrient Comparison: Riesling White Table Wine VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Riesling White Table Wine versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Riesling White Table Wine vs Boiled Spears Frozen Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Riesling White Table Wine vs Boiled Spears Frozen Broccoli:
- Both Riesling White Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 14 oz
- Both Riesling White Table Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Riesling White Table Wine have 2.9 times more Energy than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate and 44.3 times more Protein than Riesling White Table Wine.
- 14 ounces of Riesling White Table Wine provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy