Lets compare vitamin content per 100 grams of Almond Flour vs Roasted Sunflower Seeds:
Almond Flour has 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Almond Flour vs Roasted Sunflower Seeds:
Almond Flour has 3.3 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 106.9 times more Selenium and 1.9 times more Zinc than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond Flour has 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Carbohydrate than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fat and Fiber per 100 g.
Both Almond Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.