Nutrient Comparison: Almond Flour VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond Flour vs Roasted Sunflower Seeds:
- 7 ounces of Almond Flour have 3 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Almond Flour vs Roasted Sunflower Seeds:
- 7 ounces of Almond Flour have 3.3 times more Calcium and 1.9 times more Magnesium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 106.9 times more Selenium and 1.9 times more Zinc than Almond Flour.
- Both Almond Flour and Roasted Sunflower Seeds contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond Flour have 1.4 times more Protein than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Carbohydrate than Almond Flour.
- Both Almond Flour and Roasted Sunflower Seeds offer comparable quantities of Fat and Fiber per seven ounces.