Lets compare vitamin content per 14 ounces of Almond Flour vs Roasted Sunflower Seeds:
Almond Flour has 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Almond Flour vs Roasted Sunflower Seeds:
Almond Flour has 3.3 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 106.9 times more Selenium and 1.9 times more Zinc than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond Flour has 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Carbohydrate than Almond Flour.
Both Almond Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fat and Fiber per 14 oz.
Both Almond Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.