Nutrient Comparison: Amaranth Leaves VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Amaranth Leaves versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Amaranth Leaves vs Roasted Almonds:
- 100 grams of Amaranth Leaves have more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Amaranth Leaves.
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Amaranth Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Amaranth Leaves vs Roasted Almonds:
- 100 grams of Amaranth Leaves have 38 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.8 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 9.4 times more Phosphorus, 2.2 times more Selenium and 3.7 times more Zinc than Raw Amaranth Leaves.
- Both Amaranth Leaves and Roasted Almonds contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 26 times more Energy, 159.2 times more Fat, 45 times more Saturated Fat, 89.3 times more Omega 6, 5.2 times more Carbohydrate and 8.5 times more Protein than Raw Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Amaranth Leaves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.