Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Apples versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Frozen Broccoli Spears:
- 100 grams of Raw Sulfured Dried Apples have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C, 2.5 times more Vitamin E and 33.8 times more Vitamin K than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Frozen Broccoli Spears:
- 100 grams of Raw Sulfured Dried Apples have 5.3 times more Copper, 1.9 times more Iron, 1.8 times more Potassium and 5.1 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 1.7 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Broccoli Spears contain similar levels of Magnesium per 100 grams.
- 100 grams of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Apples have 8.4 times more Energy, 12.3 times more Carbohydrate, 38.9 times more Sugars and 2.9 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.8 times more Omega 3 and 3.3 times more Protein than Raw Sulfured Dried Apples.
- 100 grams of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.