Nutrient Comparison: Gala Apples VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 90 times more Vitamin B3, 21.3 times more Vitamin B5, 11.2 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Gala Apples vs Sunflower Seed Butter:
- 100 grams of Gala Apples have 138.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 76 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 56 times more Manganese, 60.5 times more Phosphorus, 5.3 times more Potassium, more Selenium and 97.8 times more Zinc than Raw Gala Apples with skin.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gala Apples have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 460 times more Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and 69.1 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein