Nutrient Comparison: Gala Apples VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Gala Apples versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gala Apples vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 33.8 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Raw Gala Apples with skin.
- 100 grams of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Gala Apples vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Raw Gala Apples with skin.
- Both Gala Apples and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gala Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gala Apples have 3.9 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fructose and 1.2 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Gala Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.