Nutrient Comparison: Granny Smith Apples VS Boiled Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Boiled Carrots:
- 100 g of Boiled and Drained Carrots contain 170.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Granny Smith Apples vs Boiled Carrots:
- 100 grams of Granny Smith Apples have 1.8 times more Copper than Boiled Carrots.
- While 100 g of Boiled and Drained Carrots contain 6 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 58 times more Sodium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Boiled Carrots contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Granny Smith Apples with skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.8 times more Sugars and 13.9 times more Fructose than Boiled Carrots.
- Both Granny Smith Apples and Boiled Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Boiled and Drained Carrots provide inadequate amounts of Protein in 100 grams.