Nutrient Comparison: Boiled Carrots VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Gala Apples:
- 100 grams of Boiled Carrots have 852 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 10.5 times more Vitamin K than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Carrots vs Gala Apples:
- 100 grams of Boiled Carrots have 4.3 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 58 times more Sodium than Gala Apples.
- Both Boiled Carrots and Gala Apples contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.3 times more Fiber than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 1.7 times more Carbohydrate, 3 times more Sugars and 16.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 100 grams.