Nutrient Comparison: Boiled Carrots VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Gala Apples:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 10.5 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Gala Apples:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 58 times more Sodium than Gala Apples.
- Both Boiled Carrots and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 1.7 times more Carbohydrate, 3 times more Sugars and 16.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in seven ounces.