Comparing Nutrients in 500 calories Boiled CarrotsVS Gala Apples
Weight per 500 calories
Boiled Carrots
1429g
Gala Apples
877g
Raw Gala Apples with skin have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Gala Apples?
Boiled Carrots VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Gala Apples?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Gala Apples:
500 calories of Boiled Carrots have 1387.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 14 times more Vitamin B3, 6.9 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin B9, 9.3 times more Vitamin E and 17.2 times more Vitamin K than Gala Apples.
500 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Gala Apples:
500 calories of Boiled Carrots have 7 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 94.5 times more Sodium, 6.5 times more Zinc and 1.7 times more Water than Gala Apples.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.1 times more Fiber and 5 times more Protein than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 1.8 times more Sugars and 10.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Gala Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein