Nutrient Comparison: Boiled Skinless Apples VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Skinless Apples versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 7.6 times more Vitamin B1, 8.8 times more Vitamin B2, 32.3 times more Vitamin B3, 18.6 times more Vitamin B5, 14 times more Vitamin B6, 22 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Baked Potato Skin:
- 100 grams of Boiled Skinless Apples have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Calcium, 23.3 times more Copper, 37.1 times more Iron, 14.3 times more Magnesium, 5.2 times more Manganese, 12.6 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Skinless Apples have 7.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 16.5 times more Protein than Boiled Raw Apples Without Skin.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.