Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 115.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
- 100 grams of Microwave Cooked Apples no skin have 1.2 times more Copper than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 4.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 3 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3 and 10 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.