Nutrient Comparison: Microwave Cooked Apples no skin VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwave Cooked Apples no skin versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2.8 times more Vitamin B6, 67 times more Vitamin B9, 188 times more Vitamin C, 24.4 times more Vitamin E and 115.9 times more Vitamin K than Microwave cooked raw apples without skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwave Cooked Apples no skin vs Frozen Chopped Broccoli:
- 1 kilogram of Microwave Cooked Apples no skin has 1.2 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 4.8 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwave Cooked Apples no skin has 3 times more Carbohydrate and 8.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3 and 10 times more Protein than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Microwave cooked raw apples without skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.