Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Applesauce, canned, unsweetened, with added ascorbic acid versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 26 times more Vitamin B2, 43.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and 162.3 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Applesauce, canned, unsweetened, with added ascorbic acid vs Oil Roasted Almonds:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 31.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 35.4 times more Copper, 16 times more Iron, 91.3 times more Magnesium, 98.4 times more Manganese, 93.2 times more Phosphorus, 9.4 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.5 times more Energy, 551.7 times more Fat, 526 times more Saturated Fat, 1126.6 times more Omega 6, 1.6 times more Carbohydrate, 9.5 times more Fiber and 124.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.