Nutrient Comparison: Canned Applesauce VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, 40.1 times more Vitamin C, 8.3 times more Vitamin E and 176.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 2.1 times more Carbohydrate and 6.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 2.7 times more Fiber and 18.2 times more Protein than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.