Lets compare vitamin content per 7 ounces of Canned Applesauce vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, 40.1 times more Vitamin C, 8.3 times more Vitamin E and 176.2 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Applesauce vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese, 9.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 9.3 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Applesauce, canned with no added sugar has 1.5 times more Energy, 2.1 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 2.7 times more Fiber and 18.2 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.