Nutrient Comparison: Sweetened Frozen Apricots VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Apricots versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sweetened Frozen Apricots have 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sweetened Frozen Apricots have 1.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Apricots have 3.5 times more Energy and 4.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.