Nutrient Comparison: Sweetened Frozen Apricots VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweetened Frozen Apricots have 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 28 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Sweetened Frozen Apricots have 1.9 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus and 2.8 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 3.5 times more Energy and 4.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.