Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Frozen Broccoli Spears:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 47 times more Vitamin B9 and 7.6 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Frozen Broccoli Spears:
- 14 ounces of Sweetened Frozen Apricots have 1.8 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 3.4 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.