Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Frozen Broccoli Spears:
- 1 pound of Sweetened Frozen Apricots has 1.5 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 47 times more Vitamin B9 and 7.6 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Frozen Broccoli Spears:
- 1 pound of Sweetened Frozen Apricots has 1.8 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium and 3.4 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Apricots has 3.4 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.