Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Frozen Apricots have 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 15 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.