Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 10.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Cooked Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.8 times more Calcium, 23.7 times more Iron, 1.6 times more Potassium and 6.9 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.3 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.5 times more Energy, 16.4 times more Fat, 21.7 times more Saturated Fat, 9.9 times more Carbohydrate, 8.9 times more Sugars and 8.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein