Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Navel Oranges.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 96.7 times more Iron, 1.9 times more Potassium and 406 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 16.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.7 times more Energy, 74.3 times more Fat, 152.9 times more Saturated Fat, 6.1 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein