Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Navel Oranges.
Comparing minerals per 1 pound for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.4 times more Calcium, 96.7 times more Iron, 1.9 times more Potassium and 406 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 16.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 8.7 times more Energy, 74.3 times more Fat, 152.9 times more Saturated Fat, 6.1 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein