Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Navel Oranges.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Navel Oranges:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 96.7 times more Iron, 1.9 times more Potassium and 406 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 16.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 8.7 times more Energy, 74.3 times more Fat, 152.9 times more Saturated Fat, 6.1 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein