Nutrient Comparison: Cooked Arrowhead VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead vs Dried Butternuts:
- 100 grams of Cooked Arrowhead have 2.1 times more Potassium and 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 23 times more Manganese, 2.3 times more Phosphorus, 28.7 times more Selenium and 14.2 times more Zinc than Boiled and Drained Arrowhead.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead have 1.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.8 times more Energy, 569.8 times more Fat and 5.5 times more Protein than Boiled and Drained Arrowhead.