Nutrient Comparison: Arrowhead VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B2, 2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Arrowhead as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Roasted Cashews:
- 100 grams of Arrowhead have 1.6 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 13 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 16.7 times more Selenium and 20 times more Zinc than Raw Arrowhead.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 5.8 times more Energy, 159.8 times more Fat, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Arrowhead.