Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Toasted Sunflower Seeds:
- 100 grams of Canned Asparagus with Liquids and Salt have 11.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 56.9 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Toasted Sunflower Seeds:
- 100 grams of Canned Asparagus with Liquids and Salt have 94.7 times more Sodium and 94.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 17.1 times more Copper, 11.4 times more Iron, 14.3 times more Magnesium, 13.9 times more Manganese, 30.5 times more Phosphorus, 2.9 times more Potassium and 11.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 315.6 times more Fat, 135.3 times more Saturated Fat, 19.8 times more Omega 3, 467.4 times more Omega 6, 8.3 times more Carbohydrate, 11.5 times more Fiber and 9.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate