Nutrient Comparison: Toasted Sunflower Seeds VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Asparagus:
- 100 grams of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 50.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain more Vitamin A and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Asparagus:
- 100 grams of Toasted Sunflower Seeds have 3.6 times more Calcium, 19.1 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium and 13.3 times more Zinc than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 95.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 32.6 times more Energy, 87.4 times more Fat, 40.5 times more Saturated Fat, 5.3 times more Omega 3, 139 times more Omega 6, 8.4 times more Carbohydrate, 7.2 times more Fiber and 8 times more Protein than Canned Asparagus.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate