Nutrient Comparison: Toasted Sunflower Seeds VS Canned Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Asparagus:
- 7 ounces of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 50.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain more Vitamin A and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Asparagus:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 19.1 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 12.4 times more Manganese, 26.9 times more Phosphorus, 2.9 times more Potassium and 13.3 times more Zinc than Canned Asparagus.
- While 7 oz of Canned Asparagus Solids contain 95.7 times more Sodium and 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 87.4 times more Fat, 40.5 times more Saturated Fat, 5.3 times more Omega 3, 139 times more Omega 6, 8.4 times more Carbohydrate, 7.2 times more Fiber and 8 times more Protein than Canned Asparagus.
- 7 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate