Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Roasted Cashews:
- 100 grams of Cooked Frozen Asparagus with Salt have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B5 and 12.8 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Asparagus, drained with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Roasted Cashews:
- 100 grams of Cooked Frozen Asparagus with Salt have 15 times more Sodium and 55.4 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 21.1 times more Copper, 10.7 times more Iron, 26 times more Magnesium, 5.9 times more Manganese, 10 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 13.7 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 31.9 times more Energy, 110.4 times more Fat, 95.4 times more Saturated Fat, 16.1 times more Omega 3, 43.8 times more Omega 6, 17 times more Carbohydrate, 15.7 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Boiled Frozen Asparagus, drained with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate