Nutrient Comparison: Asparagus VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Dried Acorns:
- 100 grams of Asparagus have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Asparagus as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Dried Acorns:
- 100 grams of Asparagus have 2.1 times more Iron and 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Calcium, 4.3 times more Copper, 5.9 times more Magnesium, 8.6 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Raw Asparagus.
- Both Asparagus and Dried Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 25.5 times more Energy, 261.8 times more Fat, 102.1 times more Saturated Fat, 151.3 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy and Omega 6