Nutrient Comparison: Oat Bran Bagels VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bagels versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bagels vs Brussels Sprouts:
- 100 grams of Oat Bran Bagels have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 5.1 times more Vitamin B6, 425 times more Vitamin C, 2.7 times more Vitamin E and 442.5 times more Vitamin K than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bagels vs Brussels Sprouts:
- 100 grams of Oat Bran Bagels have 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 21.4 times more Selenium, 23.6 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.5 times more Calcium, 3.4 times more Potassium and 2.6 times more Water than Oat Bran Bagels.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bagels have 5.9 times more Energy, 10.3 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.5 times more Omega 3 and 1.3 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6