Comparing Nutrients in 500 calories Oat Bran BagelsVS Brussels Sprouts
Weight per 500 calories
Oat Bran Bagels
196g
Brussels Sprouts
1163g
Oat Bran Bagels have 5.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Brussels Sprouts?
Oat Bran Bagels VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 225.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 30.2 times more Vitamin B6, 3.7 times more Vitamin B9, 2520.3 times more Vitamin C, 15.8 times more Vitamin E and 2624.1 times more Vitamin K than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Brussels Sprouts:
500 calories of Oat Bran Bagels have 3.6 times more Selenium and 4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 20.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 20.1 times more Potassium, 2.8 times more Zinc and 15.5 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 26.7 times more Omega 3, 8 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.