Oat Bran Bagels have 7.1 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Boiled Brussels Sprouts?
Oat Bran Bagels VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bagels or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oat Bran Bagels vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 276.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 29.3 times more Vitamin B6, 4.3 times more Vitamin B9, 2195.8 times more Vitamin C, 9.2 times more Vitamin E and 2484.5 times more Vitamin K than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bagels vs Boiled Brussels Sprouts:
500 calories of Oat Bran Bagels have 3.2 times more Selenium and 4 times more Sodium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 21.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 19.5 times more Potassium, 2.6 times more Zinc and 19.1 times more Water than Oat Bran Bagels.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 55.7 times more Omega 3, 7.6 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Oat Bran Bagels as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.